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WOD

CrossFit SAW – CrossFit

Single unders. Max unbroken set. (AMRAP – Reps)

Max set without tripping

Double unders, max unbroken set (AMRAP – Reps)

As many as you can without tripping

Strength

Push Press (15 min to find 1RM)

Metcon

Metcon (Time)

For time:

30 box jumps 24/20”

20 push press @ 60%

10 bar MU
1. PP @ 60% from strength

2. Scale bar MU to 2:1 pull-up progression

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