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WOD

CrossFit SAW – Bulldog club

Warm-up

Y – Full Body Warm-Up (No Measure)

2 Rounds

10 Jumping Jacks

10 Mountain Climbers

10 Thrusters with PVC

Strength

Turkish Get Up (4 x 4)

Metcon

Metcon (Time)

10!

single arm Dumbbell curls (both arms = 1 rep)

double arm strict press (dumbbell)

strict pull ups (scale to tempo negatives)

Skill work

Toes-To-Bar (practice)

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