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CrossFit SAW – CrossFit

Metcon (Time)

3 RFT:

50 Air Squats

10 Strict Pull-ups

Metcon (3 Rounds for reps)

In partners, while one person performs:

AMRAP Bar Muscle-ups,

the other performs:

AMRAP Assault Bike Cals.

10 min.

While one person performs: AMRAP HSPUs,

the other performs:

AMRAP Cals. on Rower

10 min.

*Switch movements as needed
Score is

1. Total Bar MU

2. Total HSPU

3. Total combined cals


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